So, I spoke to a family member that has the most experience and knowledge regarding the cleanse and was advised to begin today as an "only orange juice" day. It's kind of a way to ease in especially since I had such a heavy meal last night. I did read somewhere that you can do the Salt Water Flush in the evening but was told that wasn't true - you have to do it in the morning.
There seem to be a lot of variations I've been reading online including a link I posted yesterday. Here is the best link for The Master Cleanse. It provides you with all the information you need including the Salt Water Flush (SWF).
I have been up for about and hour and a half and have not had anything to eat or drink. Thinking about it is starting to make my stomach rumble. I could really use some OJ right now but I have to get the SWF out of the way first. I'm a little - okay, A LOT - nervous about doing this. As a kid at the beach, whenever I would get sea water in my mouth it made me violently sick. Now I'll be drinking this stuff by my own free will? We'll see how this goes...
The Lemonade Girl
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